Club Facilities
Club Energy’s facilities are divided into our 3 main areas.
Mixed Gym
Our mixed gym caters for all who want to benefit from an all round workout. For those who wish to emphasize their cardio vascular workout we have a range of equipment including Treadmills, Steppers, Rowers, Versa Climbers, Cross Country Skiers, Cross Trainers, Upright Cycles, Recumbent Cycles and Spinning Bikes.
Our cardio vascular equipment also contains a port which allows the user to plug in any standard headphones and chose the music they want to listen to. The differing channels include a range of music including Radio 1 and 2, 80s, 90s and the TV channels.
Our resistance area allows those who wish to train for strength, power and muscle growth to do so efficiently. We have 2 olympic bars with a large amount of weight for both. A power / squat rack allows safe squatting and spot free vertical movements such as bench press or incline press. We also have a vast array of machines which allow the user to isolate the body more effectively.
Ladies Only Gym
Ladies can exercise in the privacy of their own gym. Our ladies only area sports the same range of cardio vascular equipment as found in the mixed gym, Cross Trainers, Treadmills, Concept 2 rowers, Upright cycles, Recumbent Cycles, Spinning Bikes and Steppers. These machines all have the same cardio theatre ports fitted which allows our members to choose the music they want to listen to.
The resistance section in the ladies gym has all the machines our ladies need when it comes to toning those stubborn areas of the body. The selection of resistance machines in the ladies reflects the needs of our female members with dedicated machines for areas such as inner and outer thigh, glutes and abdominals. We also have a free weight area in the ladies allowing a wide range of toning and firming exercises to be performed.
Toning Tables
Our ladies section also has a dedicated area for our set of Toning Tables. The Toning Tables allow our ladies to firm and lift varying areas of the body by resisting the specific movement of the table. Toning Tables are excellent for those who are sedentary and need light exercise and those who are looking for rehabilitation based exercise programmes.
Fitness Studio
Our fitness studio holds enough equipment to cater for 20+ people attending our classes. We take great pleasure in providing a varied class timetable. We have body pump weights, kettle bells, spinning bikes, boxing bags, pads and mitts, medicine balls, aerobic steps and much more which enables our instructors to maintain a fresh and varied approach to the classes.
General Club Facilities
Fully Air Conditioned
Our clubs are air conditioned which means members stay as comfortable as possible in the gym environment.
Coffee Lounge
We have a coffee lounge area where members can relax and unwind after a workout. You can read the paper, watch the TV or enjoy a free tea or coffee before continuing on with your day.
Post Workout Nutrition
We provide post workout nutrition for our members in order to maximise our member’s results using optimal nutrition. We provide a range of supplements that can help build muscle or fat depending on your goals.
Changing Rooms
Both changing areas have saunas where members can relax after their workouts. The saunas allow members to look after their skin by opening the pores before a shower. We have secure lockers at no charge for members to store their valuables.
Sun Bed Room
Enjoy topping up your tan on our high powered vertical sunbeds.
We offer the best value tanning in town.
- 3 mins £1.40
- 6 mins £2.40
- 9 mins £3.40
- 75 min course £25
- Free tanning cream with every sun bed course
