Friday

07:30

Xtreme Diesel Burn

Fast paced workout that challenges both the body and mind. Learn new ways to incorporate these types of sessions into your schedule and achieve the results you demand.


09:00

Doonya Bodyweight - (30 mins)

Bollywood style workout focusing on muscular strength and toning of the major muscles whilst enjoying the powerful beats of South Asia.


10:30

Billy Blanks Bootcamp Shred - (60 mins)

Join Billy as he cranks up the intensity through a mixture of exercises guaranteed to make you sweat and challenge yourself. 


13:00

Active Seniors with Ian - (60 mins)

Keep the joints and muscles up to everyday tasks in this class that emphasizes on a more functional you.


15:00 -

18:00

All request Friday

Choose from our selection of virtual classes. Pick one of your favourites or try something new.