Friday

07:30-10:00 Virtual on demand

Fast paced workout that challenges both the body and mind. Learn new ways to incorporate these types of sessions into your schedule and achieve the results you demand.

10:30

Stretch & Mobilize - (60 mins)

Improve your mobility and flexibility by focusing on tight muscles.

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15:00 -

18:00

All request Friday

Choose from our selection of virtual classes. Pick one of your favourites or try something new.