Monday

07:30

Insanity Beach Body virtual class - (60 mins)

A high octane mix of resistance and cardio exercises to challenge the body in a fun and results driven way.

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09:30

Sculpt and Tone with Jimi - (60 mins)

Improve body shape and increase your energy levels with this varied session that incorporates a variety of exercise both body weight and equipment based.


10:30

Stretch & Relax with Julianna - (30 mins)

Relax and focus on stretching and relaxing muscles.

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12:00-1700

Virtual on Demand

Choose from a variety of challenging workouts from beginners to advanced trainers

 

18:00

Bodybar with Maggie (60 mins)

A muscular endurance workout using barbells, dumbbells and bodyweight to shape and tone up your muscles.


19:15

Indoor Cycling with Will (45 mins)

Let Will take you through the rolling hills, straights and sprints from novice to experienced. All fitness levels will be catered for by this experienced coach.


20:00

Indoor Cycling with Will (45 mins)

Let Will take you through the rolling hills, straights and sprints from novice to experienced. All fitness levels will be catered for by this experienced coach.

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