Monday

07:30

HIIT with Jimi - (30 mins)

A high octane mix of resistance and cardio exercises to challenge the body in a fun and results driven way.


09:30

Sculpt and Tone with Jimi - (60 mins)

Improve body shape and increase your energy levels with this varied session that incorporates a variety of exercise both body weight and equipment based.


12:00

Xtreme Burn 60 (60 mins)

Torch those calories off with this challenging whole body workout.


13:00

Tara Stiles Rooftop Yoga

A great introduction to the benefits of stretching for both physical and mental well-being.


14:00

Xtreme Abs Burn


15:00

Billy Blanks Bootcamp Shred

Join Billy as he cranks up the intensity through a mixture of exercises guaranteed to make you sweat and challenge yourself.


18:00

Bodybar with Maggie (60 mins)

A muscular endurance workout using barbells, dumbbells and bodyweight to shape and tone up your muscles.


19:15

Indoor Cycling with Will (45 mins)

Let Will take you through the rolling hills, straights and sprints from novice to experienced. All fitness levels will be catered for by this experienced coach.


20:00

Indoor Cycling with Will (45 mins)

Let Will take you through the rolling hills, straights and sprints from novice to experienced. All fitness levels will be catered for by this experienced coach.

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