Thursday
07:30
Tae Bo Shred
Join Billy Blanks in this high octane challenging session delivering knockout moves and kicks.
09:30
Ignite with Ali - (60 mins)
Burn up those calories in this 20/20/20 segmented class aimed specifically for those hard to tone up areas.
11:00
Doonya - (45 mins)
The Bollywood Workout is a dance based high-intensity interval training fitness program.
In our signature workout, spend 45 minutes sweating to the powerful drum beats of South Asia. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channelled in class.
13:00
Yoga Beach 2 - (30 mins)
Tara Stiles takes you through a journey of stretching and relaxation techniques in this early afternoon session.
14:00
Xtreme Burn 60
A challenging whole body workout using intervals to help you dig deeper than ever before.
15:30
Insanity Cardio with Shaun T (55 mins)
Join Shaun T and the gang for more cardio busting moves.
18:15
Legs, Bums and Tums with Maggie (60 mins)
Let Maggie guide you through this total body aerobic and strengthening workout hitting all the major muscle groups for maximum results.
19:30
Indoor Cycling (45 mins)
A freestyle ride with music to inspire and motivate in a class for all abilities.
