Thursday

07:30

Tae Bo Shred

Join Billy Blanks in this high octane challenging session delivering knockout moves and kicks.


09:30

Ignite with Ali - (60 mins)

Burn up those calories in this 20/20/20 segmented class aimed specifically for those hard to tone up areas.


11:00

Doonya

The Bollywood Workout is a dance based high-intensity interval training fitness program.
In our signature workout, spend 55 minutes sweating to the powerful drum beats of South Asia. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channelled in class. 


12:00

Cruel and Unusual with Gaz (60 mins)

Need something different in your program? Tired of the same old stuff? Join Gary as he introduces you to new pieces of equipment and new ways to improve/vary your training every week. 


13:00

Yoga Beach 2

Tara Stiles takes you through a journey of stretching and relaxation techniques in this early afternoon session.


14:00

Xtreme Burn 60

A challenging whole body workout using intervals to help you dig deeper than ever before.


18:15

Step and Tone with Maggie (60 mins)

Let Maggie guide you through this total body aerobic and strengthening workout hitting all the major muscle groups for maximum results.


19:30

Indoor Cycling with Gaz (45 mins)

A freestyle ride with music to inspire and motivate in a class for all abilities.