Thursday

07:30

Tae Bo Shred

Join Billy Blanks in this high octane challenging session delivering knockout moves and kicks.


09:30

Ignite with Ali - (60 mins)

Burn up those calories in this 20/20/20 segmented class aimed specifically for those hard to tone up areas.


11:00

Doonya - (45 mins)

The Bollywood Workout is a dance based high-intensity interval training fitness program.
In our signature workout, spend 45 minutes sweating to the powerful drum beats of South Asia. Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channelled in class. 


13:00

Yoga Beach 2 - (30 mins)

Tara Stiles takes you through a journey of stretching and relaxation techniques in this early afternoon session.


14:00

Xtreme Burn 60

A challenging whole body workout using intervals to help you dig deeper than ever before.


18:15

Legs, Bums and Tums with Maggie (60 mins)

Let Maggie guide you through this total body aerobic and strengthening workout hitting all the major muscle groups for maximum results.


19:30

Indoor Cycling (45 mins)

A freestyle ride with music to inspire and motivate in a class for all abilities.