Wednesday

07:00

Xtreme Burn 30

A high octane class delivering results in half the time.


08:00

Tone it up 2

Challenge yourself in this bodyweight and cardio blitz for all levels.


09:30

Doonya (45 mins)

The Bollywood Workout is a dance based high-intensity interval training fitness program.
In our signature workout, spend 45 minutes sweating to the powerful drum beats of South Asia.  Each heart pounding routine targets a major muscle group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channelled in class.


10:30

Senior Mens (60 mins)

Keep the joints and muscles up to everyday tasks in this class that emphasizes on a more functional you.


11:30

Beginners Yoga -  Beach Body (30 mins)

A gentle introduction into stretching and mobility.

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12:30

Xtreme Abs and Core (30 mins)

Burn off that midsection and strengthen that core in this challenging fun workout.


13:00

Dance and Sweat

Move and groove with Jennifer Galardi in this streetstyle dance workout.


15:00

Piloxing Workout 2

Fuse Pilates, Dance and Boxing together and create this fun challenging workout guaranteed to make you sweat and burn calories.


18:15

Circuits with Charlie (60 mins)

A familiar face to Club Energy, Charlie will push and inspire you in this circuit based session for all abilities.


19:30

Zumba with Harriet (60 mins)

A blend of Latin and international rhythm sets the backdrop to this high energy fun aerobic class. Great party atmosphere. One not to be missed.

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